Keto-Diet: Principle, Benefit and Damage, Rules, Product List, Menu

The use of a variety of diets leads the body to thin forms and the condition for the better.Let's learn about using ceto-diets and products required.

Thin and thin girls are replaced by beauties with a body of relief and pumped muscles.Now they are considered the standard of female beauty.To achieve this result and become the current ideal, there are few training and proper nutrition.It is worth using a special nutrition style on which a ketogenic diet is based.

THE PRINCIPLE OF CETO-DIET

The base of the diet with this diet is a method of nutrition that translates the body into a fat drop.

Ceto-dietIt involves the use of at least carbohydrates that reduces the amount of glucose and provides short -term energy.And when the body feels its scarcity, it will find an alternative to continue the energy.Ketons will be this substitute.

In other words, instead of glycolysis, which helps end with carbohydrates, we transfer the body to lipolysis, which breaks fat.The principle of diet is based on the survival of the body without the use of carbohydrates and the transition to the state of ketosis.Those who are trying to lose weight are a great chance of becoming a relief and toned body.

There is a similar concept - ketoacidosis.This is a pathological condition that leads to a violation of acid-base balance as well as death.Do not compare them and even confuse them.

Contraindications for Ceto-Diet

All related to marked changes in the body is not considered correct for people who have health problems.

It is against it to apply:

• Pregnant.
• Nursing mothers.
• Teenagers under 18.
• People who have problems with the gastrointestinal tract, heart, urinary system.
• With diabetes.

Any diet involves consulting a doctor and a complete medical examination.The keto diet will not be an exception:

• If there is any disorder in the body, it can occur instead of ketosis-cereoicosis, which will further worsen a person's condition and may even lead to death.
• The diabetic diet is especially dangerous if this disease does not reveal before changes in the energy system, it can affect the disease itself negatively and then the consequences will be irreversible.

The advantages of CETO-DIET

1. A rapid decrease in body weight.On average, 2-5 kg per week are lost, but everyone has it individually.
2. Smaller of muscle mass.Subcutaneous fat is burned, which is processed in energy.
3. Decreased appetite.This is not a low calorie diet, but a diet based on the exclusion of rapid carbohydrates that contribute to increasing appetite.
4. Constant desire to move.Ketosis does not receive energy from carbohydrates, but from the fat layer.

The disadvantages of the diet ceto

With each diet, there are pros and cons that can harm the body:

1. Instead of ketosis, there will be a ketoacidosis, which can lead to death or coma.
2. Constipation, whose cause is an insufficient amount of fiber.
3. Tachycardia, blood pressure falling.
4. The presence of stones causes nausea and even vomiting.Causes discomfort in the stomach.
5. Foods with simple carbohydrates can cause the development of insufficient energy for physical activity.
6. The formation of muscle crises.

Basic Requirements:

• Strict control of the products you use.
• Constant cleaning of the oral cavity to remove the smell of acetone, which appears as a result of ketone production.

CETO-DIET RULES

• The entrance of the diet should be gradual.This should not be a shock to the body as well as for a person.
• Every day the amount of carbohydrates should be increased.On the first day of the diet, and also after the next 2 weeks, carbohydrates in food should be increased.

• All rich in carbohydrates, vegetables and fresh fruits should be consumed from 12h to 18h.At the rest of the time, you need to eat low carbohydrate foods.
• It is necessary to divide the food 5 times.The gates must be small.Do not eat 3 hours before going to bed.
• To consume salt at least.
• Drink no more than 4 liters a day.But don't do it by strength.The amount must be slightly larger than you drank before.
• Per day, the amount of carbohydrates should not exceed 50 g.Fat consumption, just as proteins should remain the same.
• Do not use confectionery, cooking, flour.
• Gradually, the use of calories by about 500 per day should be reduced.

Adhering to the rules, diet, you will achieve the result faster and do not harm your health.

When the lipolysis process begins, you will observe:

• Reducing body weight.
• A pleasant smell of the oral cavity.
• Increasing ketones in the blood.
• Appetite reduction.
• Insomnia.
• Easy concentration at work.

The first week will be difficult.Motor activity will decrease, there will be fatigue, problems with the stomach.This condition may last 1-2 weeks, but gradually symptoms will disappear.

Tips in front of the keto-diet entrance

• To quickly see the result, it follows before the beginningCeto-dietConstantly keep the number of tracking elements used.
• In the early stages, the diet should be rebuilt, the amount of proteins and fats should be 1: 1, then 3: 1.
• If in the foods you eat, calories are not enough, they should be increased by adding butter, nuts to the diet.If surplus calorie of the norm should be abandoned by products containing proteins.

The diet is quite strict.Any weaknesses are unacceptable.They will not let the body be rebuilt to ketosis.Even a small or sweet burger can interrupt metabolism and reduce the effectiveness of weight loss.

CETO-DIET CLASSIFICATION

There are three different ketogenic diets:

1. Basicwhich is based on moderate use of protein and a significant increase in fat.In this case, the carbohydrate load is not used.Diet for lazy, who cannot attend training and bring an active lifestyle.
2. Targen.Taking carbohydrates should be strictly adjusted and distributed by the clock.The most effective will be its use before and after active training.Active sports fans will be easier to support loads.
3. Cyclic.You constantly increase the number of carbohydrates consumed and then reduce.This type of energy should include 1 day with minimal fat consumption.Thus, glycogen will not be scarce, which will affect a person who is constantly playing sports favorably.

List of Products Allowed for Red Ceto

• Meat.Animal products should be not processed or cultivated not in hormones.It should not be forgotten that processed meat products contain a huge amount of carbohydrates.
• Eggs anyway - contain the perfect amount of fats, also proteins.
• Dairy products and dairy products.
• Fish, fresh seafood.The number one is for this diet, but they should be prepared without the use of panorning and a huge amount of fat.
• Vegetable fats.
• NutsJust as any seed will help increase the amount of fat.
• Vegetables, mainly green.
• Green sour fruits.

The liquid that can be consumed:

• Pure water.
• Tea.
• Coffee is not sugar.

Sugar substitutes do not affect their blood level, but increases weight and do not kill the desire to eat something sweet.

The most harmful is:

• AGAVA SYLP.
• Fructose.
• Honey.
• Store fruit juices.
• Maple syrup.

They have high caloric content, but do not increase energy and do not repel the desire for sweets, but only harm the body.

Turn the desire for sweet foods will helpStevia and Erytroll:

• Not toxic.
• Do not contain complex carbohydrates.
• Does not affect health.

However, they can increase appetite, cause gas formation in the stomach and have no taste.

Forbidden products for red-red

Prohibited:

• Products that contain starch.
• Sugar, anyway.
• Fruits with sugar content.
• Cereals, pasta.
• All drinks that contain sugar.

In different sexes, the entrance of the diet is different in the male - 7 days, in the female - 5. The most difficult days are from third to fifth.To gradually insert a diet, you must adhere to special nutrition.

Ceto-diet menu for 2 weeks

First day:

• Breakfast.Eggs with cheese.
• To have lunch.Broccoli chicken soup.
• To have lunch.Natural yogurt.

Second day:

• Breakfast.Low fat cottage cheese with the addition of sour cream.
• To have lunch.Chicken files cooked with cheese.Fresh Chinese cabbage salad.

• To have lunch.Steam coastal.

The third day:

• Breakfast.Cottage cheese casserole.
• To have lunch.Sharp, steam cooked with a plate of green peas and broccoli.
• To have lunch.Frying champignon with a dish of a asparagus with the addition of sour cream.

Fourth Day:

• Breakfast.Two boiled chicken eggs.Green vegetable salad.
• To have lunch.Fish cod soup.An entire piece of fried bread with butter.
• To have lunch.Natot puree potatoes.

Fifth Day:

• Breakfast.Green tea with a cheese cutter.
• To have lunch.Omlet with ham.Green cucumber salad.
• To have lunch.Steam Broccoli, Brynza.

Sixth day:

• Breakfast.Natural yogurt.A piece of solid cheese.
• To have lunch.Salmon and broccoli cooked steam.
• To have lunch.Green vegetable salad.Omelet.

Seventh day:

• Breakfast.Steam fish.Low cottage cheese.
• To have lunch.Omlet with bacon.A piece of solid cheese.
• To have lunch.Green vegetable salad.Fish in the oven.

Eighth day:

• Breakfast.2 boiled eggs, a slice of cheese, a cocktail of protein, coffee.
• To have lunch.Taught with fillet chicken, green salad.
• To have lunch.Salmon, fresh cucumber salad.

Ninth day:

• Breakfast.Three eggs.Cooked beet salad.Black tea.
• To have lunch.Cooked meat, steam dish.

• To have lunch.The fish are oily and cooked asparagus.

Tenth day:

• Breakfast.Stoved egg, a little avocado, salmon prepared in the oven.
• To have lunch.Bird -cooked bird meat.A slice of solid cheese.
• To have lunch.Salad calmar seasoned with olive oil.

Eleventh day:

• Breakfast.Eggs with ham.A slice of solid cheese.Coffee without sugar.
• To have lunch.The rabbit is cooked and fresh vegetables.
• To have lunch.Boiled shrimp.A spinach salad with cheese.

Tenth day:

• Breakfast.Eggs with champignons and cheese.Coffee.
• To have lunch.Grill meat.Stunned zucchini with tomatoes.
• To have lunch.Steam fish.Green salad with cheese.

Thirteenth day:

• Breakfast.Eggs with cheese.Green vegetable salad.Black tea.
• To have lunch.Steepy quotes, steam cooked broccoli.
• To have lunch.Steam salmon with boiled vegetables.

Fourteenth day:

• Breakfast.Salmon with tomatoes.
• To have lunch.Boiled pork with vegetables.
• To have lunch.A light salad of tomatoes and fresh cucumbers seasoned with olive oil.

FollowingDictateFor 2 weeks, the human body is completely rebuilt and these changes are visible:

• Appetite reduction.
• Loss 3-7 kg.
• Improving performance.
• Improving sleep.

However, this diet is not suitable for everyone, most may have nausea at first, stool problems, muscle fatigue.

According to studiesCeto dietProvides results and effect.But it's worth knowing the measure, you can't stay in it for more than a month.It does not imply a transition to this diet, this is not a way of life, but a short -term application.